This will help you develop the coordination and control you need to dribble with the dominant hand. You can also vary the height of your bounces.Īnother way to improve your dribbling speed is to practice dribbling with one hand while you move around. Start by standing in one spot and then rapidly bounce the ball off the ground, using both hands.Īs you become more comfortable with this speed dribble drill, try moving around while you do it. One way to improve your dribbling speed is to practice bouncing the ball off the ground as quickly as possible.
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